Anyone have any tips or advice for injuries? Right behind my right knee-cap hurts when i push it inward or straighten my knee too much, and my left foot is hurting just next to the heel. I tried running yesterday and really couldn't do it without it hurting too much so I switched to cycling for now. How can I have this heel quickly to keep working on my run?
Google GZCLP, Stronglifts, Starting Strength, or any beginner barbell program to get into it.