• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

24MAY2021 Pilot/NFO Board

R

Recession

Active Member
GodSpeed1997 said:
Anyone have any recommendations or advice on what workouts increase push-up counts?
Click to expand...

I struggle with pushups as well but also have a good plank and run, work all muscle groups at least 2/week, etc.

Something I've been doing for 2 weeks but I've already seen some improvement is what's called "greasing the groove". It involves performing 40-50% of your maximum reps frequently throughout the day. I usually shoot for every hour, but if I'm busy I just squeeze it in whenever I can.

I'd encourage you to look it up and read more into it, the goal is to not get fatigued, but to essentially get your body used to doing pushups. Also, proper form is crucial, plenty of youtube videos to help with that.
 
1

123abc

Well-Known Member
Recession said:
I struggle with pushups as well but also have a good plank and run, work all muscle groups at least 2/week, etc.

Something I've been doing for 2 weeks but I've already seen some improvement is what's called "greasing the groove". It involves performing 40-50% of your maximum reps frequently throughout the day. I usually shoot for every hour, but if I'm busy I just squeeze it in whenever I can.

I'd encourage you to look it up and read more into it, the goal is to not get fatigued, but to essentially get your body used to doing pushups. Also, proper form is crucial, plenty of youtube videos to help with that.
Click to expand...

You’re doing 50% of your max rep every hour, so if your max push-up was 50 you’re aiming to do 25 every hour. Am I reading that right? I like that idea
 
R

Recession

Active Member
123abc said:
You’re doing 50% of your max rep every hour, so if your max push-up was 50 you’re aiming to do 25 every hour. Am I reading that right? I like that idea
Click to expand...

That's correct; its just practice though, not a workout. You'll just add it in to your current workout routine. I even keep this up on days where I workout pushups and/or chest. Its important to not fatigue yourself, however, and to rest if your muscles are tired or sore.
 
Joedub85

Joedub85

Well-Known Member
jono said:
One week left till the at-board list ?
Also, another question just out of curiosity... for those without prior flight experience, what inspired you to go this route?
Click to expand...
I’m all new to this, first time applying for Pilot/NFO board, what’s the “At Board” list? Just trying to navigate all this new stuff!
 
GodSpeed1997

GodSpeed1997

Well-Known Member
jono said:
One week left till the at-board list ?
Also, another question just out of curiosity... for those without prior flight experience, what inspired you to go this route?
Click to expand...
just a word of advice for all of you who would be warriors....how about instead of saying...."wHat InSpIred YoU tO go ThIs rOUte?".....just start a regular, this route chose me @villo0692
 
You must log in or register to reply here.
Top