Working Out

[DavidC]

Biggest thing for me on the ASTB was time management. I'm working as a flight instructor while I try to earn an air contract, so I tend to overthink some of the aeronautical questions. I just went with my first intuition. Worked out well for me.

Also practice mental math for the next few weeks. You don't want to be wasting time on arithmetic.




I don't think I've properly introduced myself here, so:

23 years old - working on earning an air contract for OCC 202
B.S. in Aeronautics
FAA certified Flight Instructor/Instrument Instructor/Multiengine Instructor
1000+ hours
9/9/9 on ASTB
Haven't taken PFT yet
Applying for PRK waiver

 

[Ventilee]

http://www.crossfitbrandx.com/index.php/forums/viewforum/16/

Scaled Crossfit Workouts for those of us who are not quite in shape to do the regular WOD.

I just tried today's workout and got destroyed, it is addicting though.

 

[exo]

Very addicting, the workouts are actually fun. I'll be singing the praises of crossfit as long as I can. Definitely start with the scaled workouts or you'll just hurt yourself.