Well after finding out my flight physical, my app, my epsq, and everything else expired from my first go around i had a mere 2 + or - weeks to get another one together, and with a lot of trips between balboa, miramar, and nasni, i'm finally finished w/ my flight physical and everything else except the good ol' PFT which i shall do tomorrow. I also am signing the paperwork as well but that doesn't require me to exert too much physical effort. I've been able to throw up my 20 pullups get the 100 sit ups and do ok w/ running except for the first time as i've said on previous threads i've had my first run in w/ shin splints, which i'm blaming entirely on bad shoes. I've taken the first step and gotten a new pair which were fitted for my foot however, i'm almost certain a mile into my run my shin (left) will probably flare up and give me trouble. My stamina is great, my legs are being little pansies...i didn't run too much the last week, i did a leg workout and have been doing a lot ab and pull up exercises in the gym...i'm banking on my shins not getting too out of control and i can just push through it...well just wanted to throw that out there...I'm going for the apr board for the OCT OCC class wish me luck.
