I'm in charge of planning a swim PT for the aviation club at my NROTC unit. The problem is, I never really swam seriously, I was was a runner. Basically I have no idea what I'm doing. I have the pool reserved for two hours. So far I have :
-Short swim, no more than 500 meters to work on stroke form with
-some water survival (probably along the lines of a 3rd class swim)
-some sort of distance swim.
I'm just looking for input and ideas. I don't even know what kind of strokes we want to work on. This will be done in flight suits and boots, but not helmats. Does anyone have ideas or suggestions?
-Short swim, no more than 500 meters to work on stroke form with
-some water survival (probably along the lines of a 3rd class swim)
-some sort of distance swim.
I'm just looking for input and ideas. I don't even know what kind of strokes we want to work on. This will be done in flight suits and boots, but not helmats. Does anyone have ideas or suggestions?