Midshipmanjosh
Registered User
One thing that i found with helping with the pullups is doing a pyramid. I went from doing about 13 at a max to doing 16 at a max the other day. Today i did a pyramid to 10 (2,4,6,8,10,8,6,4,2) without a problem. Hopefully i get 20 in a week or two.
Also, i don't know about the rest of your, but im not one of those blazing jack rabbits who get on here and post run times around 18 min. But one technique that i have been practicing to shave time off my run is this.
Start the first lap jogging with a partner, sprint the 2'nd lap and then let your parter walk and you keep running, when you lap your partner again, sprint the next lap, ect.
I cut 1.5 min off my run time in only a week. I have been told though that for the long term, this is a bad practice. But if you have 2 weeks to prep for the PFT...
Also, i don't know about the rest of your, but im not one of those blazing jack rabbits who get on here and post run times around 18 min. But one technique that i have been practicing to shave time off my run is this.
Start the first lap jogging with a partner, sprint the 2'nd lap and then let your parter walk and you keep running, when you lap your partner again, sprint the next lap, ect.
I cut 1.5 min off my run time in only a week. I have been told though that for the long term, this is a bad practice. But if you have 2 weeks to prep for the PFT...