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Pushup routines??

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doubleeagle

Registered User
I have the book and I don't know what is on the website. Email me what you have and I'll cross check it and tell you the differences. My buddy has the book and followed it to the letter plus stayed very active with other activities, ie skiing (water and snow) and other outdoor sports. The one bit of advise I can give you if you go through with the Stew Smith program is to eat like a horse. You will burn so damn many calories in a day it's amazing. But, remember to eat well not just junk food.
 
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dhafeman

Registered User
Just curious as to how many pushups you end up doing in a day at OCS? I assume you do them pretty much every day correct?
 
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zuggerat

Registered User
i found this really good website that'll help u strength train as well as build muscle mass it helps a lot...give it a try...i feel its a pretty good regiment...especially because i have the same upperbody strength as spsiratt...so thats my humanitarian offering of the week

zuggerat
 
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zuggerat

Registered User
hey look at that i forgot to post the site.... http://www.mensfitness.com/mens/also/030703/ironfree_workout.html
 
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