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PRT Weight loss helper/tracker


Well-Known Member
Hey everyone. This is for anyone that is trying to cut some serious pounds before OCS or just in general.

I got bored at work one day and I really like working with Excel, so I created a realistic weight loss tracker / goal sheet.

Take a look let me know what you think or if you have any questions.

And the default 1000 calorie deficit was just in there for testing purposes you can change it to what ever you like.