Again, not sure what you're looking for as far as QOL, here's a general look at for your first few tours (each 2-3 years long) post-flight school:
1st sea tour (P-3 squadron, deploying), shore tour (flight instructor, ROTC, etc- could be flying, not necessarily flying a P-3/P-8), Sea tour (disassociated)- most likely on a carrier not flying)), Sea tour (P-3/P-8 Dept Head-back flying the P-3/P-8, deploying)... that's probably far enough for now.
P-3 sea tours you will deploy for 6 months at a time, but when you are home, you are home more than the carrier-based pilots.
1st sea tour (P-3 squadron, deploying), shore tour (flight instructor, ROTC, etc- could be flying, not necessarily flying a P-3/P-8), Sea tour (disassociated)- most likely on a carrier not flying)), Sea tour (P-3/P-8 Dept Head-back flying the P-3/P-8, deploying)... that's probably far enough for now.
P-3 sea tours you will deploy for 6 months at a time, but when you are home, you are home more than the carrier-based pilots.