MaxAvidy
Newb like woah
Lot harder than it looks
So I'm new here, I've managed a 6-minute mile (I have a large stride seeing that I’m 6'3"), but after that I'm pretty much useless after that. I can eke out 10 or so pull-ups and 30 or so sit-ups. I was wondering should I run everyday as hard as possible in the middle of the day to build up tolerance? Also I heard on a previous forum to do 100 crunches a day and if you can't nail them all at once, take a breather and continue. As for the pull-ups I have no idea what works best for that, which holding position works best/easiest to build on? I'm an all or nothing kind of guy (why I'm joining the marines) So tell me the best way to get to 300 ASAP and I'll do it.
Thanks
So I'm new here, I've managed a 6-minute mile (I have a large stride seeing that I’m 6'3"), but after that I'm pretty much useless after that. I can eke out 10 or so pull-ups and 30 or so sit-ups. I was wondering should I run everyday as hard as possible in the middle of the day to build up tolerance? Also I heard on a previous forum to do 100 crunches a day and if you can't nail them all at once, take a breather and continue. As for the pull-ups I have no idea what works best for that, which holding position works best/easiest to build on? I'm an all or nothing kind of guy (why I'm joining the marines) So tell me the best way to get to 300 ASAP and I'll do it.
Thanks