lance2 said:Hey geoff,
Walmart has some stuff called Osteo BIFLEX (COMES IN A BLUE BOTTLE). Its the same **** we sold at gnc when I worked there, but the doses are a bit smaller. Its got glucosamine, condroitine, and the MSM. All that **** is good for your joints, helps with your cartledge and stuff. MIGHT TRY SOME NATURAL FATTY ACIDS (omega3,6,9) TOO- they are starting to suggest that with the condroitine to help with the aches and pains-don't ask why just know they are putting the two together in some kit at GNC.
P.S. its a long shot
You might go to a back doctor. Have him check to see if your arches need more support. If your aches have fallen at all it puts more stress on the lower back, which is connected to the Hammies, which in turn can ***k your knees up over time. It may have nothing to do with it, but if the pain moves up into the lower back and you get to where the knee feels locked out, it could be a simple fix with some arch supports, and a back adjustment to realign the hips.
PEACE OUT MALICE, SEE YA WHEN YOU GET BACK THIS WAY.
Lance,
I have been taking that osteo biflex stuff for about a month now. I will definatley continue to take it. I'll be in salina on 14 May thru 17 May. I'm also coming out in august to get "hitched".
I will get new shoes this weekend. I'll try some new balance shoes for those "arch challenged" people like myself.
Aside from that, I will just stick to upper body PT weight lifting for a few weeks.
I sat around on a giant wire spool all day at work today. It feels better than it usually does after work.