Okay, so I just got my Polar S210 and it is great. However, everything I read on the web says to exercise at 70-80% of your max HR. My max is 197, which means 80% is roughly 158 BPM. That was a snails pace! I kicked it up to around 165-170BPM and that seemed better for a half hour, but that puts you in at 80-90%. Is that bad?
Anybody have an HR monitor and have any good training advice for building my PFT in time for the August board?
Anybody have an HR monitor and have any good training advice for building my PFT in time for the August board?