Hey anyone have any good ideas of what to eat the day before the PRT??? Besides beer and crackers...
Do you have a huge tattoo across your chest??
yeah, so?
AARGGH! My cover is blown!
Hydrate, Hydrate, HYDRATE! You should always be drinking water. There is no way to drink too much water. Its the thing most people underestimate. Remeber that your body needs water to digest foods (especially carbs) so keep on Hydrating!
There is no way to drink too much water. /QUOTE]
Actually there is... You can actually get cramps from drinking just water. You need to be getting sodium and electrolytes with that water. Its probably not going to matter all that much either way in a mile and a half, but better safe than sorry. This applies more to longer races and triathlons.