Just thought I'd share this workout with y'all. Since the PRT is all about pushing the limits of muscle fatigue it is always best to incorporate a workout with little rest in your routine. Here is a good one I picked up from my Dad when he was a DI:
Set a timer to 15, 30 or 60 seconds (depending on your fitness level. if in doubt start at 15s). Do each of the following sets with no rest between (we'll use 30s for example).
30s of Push ups
30s of Sit ups
30s of Wide Arm Push ups
30s of Rocky Sit ups
30s of Diamond Push ups
30s of Crunches
30s of Rest
Repeat 3-5x
Even if you cannot perform the exercise for the complete interval, continue trying. Once you can perform the intevals move to the next higher time period.
If you're feeling rather frisky add a set of Chinese push ups and a set of flutter kicks.
Enjoy.
"Whether you think you can or cannot, you are probably right."
-Henry Ford
www.Fly-Navy.com
Set a timer to 15, 30 or 60 seconds (depending on your fitness level. if in doubt start at 15s). Do each of the following sets with no rest between (we'll use 30s for example).
30s of Push ups
30s of Sit ups
30s of Wide Arm Push ups
30s of Rocky Sit ups
30s of Diamond Push ups
30s of Crunches
30s of Rest
Repeat 3-5x
Even if you cannot perform the exercise for the complete interval, continue trying. Once you can perform the intevals move to the next higher time period.
If you're feeling rather frisky add a set of Chinese push ups and a set of flutter kicks.
Enjoy.
"Whether you think you can or cannot, you are probably right."
-Henry Ford
www.Fly-Navy.com