Ed, definitely sounds like you are doing the right things. Each person has their own tricks to counter air sickness, and they figure out the things that set it off. For me, it has always been overheating in a hot airplane and getting bounced around that makes me start to feal naseous, those two in combination get me. But it seems the more that I have flown, the more acclimitized I have gotten, the last time I got sick was in the FRS at 300' under a cloud layer/storm while chasing a simulated submarine contact off the coast of Abacos, Bahamas. Damn, I didn't hear the end of it, the flight station always makes fun of the tube rats when they get sick, but when a Pilot gets sick, dude, they hit back with a VENGEANCE! lol
Anyways, best of luck with everything.
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I'm in T-44 advanced and I get sick every once in a while in the back, so take that for what it's worth
Cooley, do they still throw people in the back of the T44 for VNAVs to get them cured of airsickness? Nothing like bouncing over hot south texas in a T44 to make you airsick, or cure you of it....