For those (including myself) whinning about not being able to bring your run time below 21 mins...here's a motivator
Our commader and chief's 3 mile run time
"these days about 20:30 to 20:45 for 3 miles"
http://www.runnersworld.com/footnotes/gwbush/20questions.html
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Semper Fi
Our commader and chief's 3 mile run time
"these days about 20:30 to 20:45 for 3 miles"
http://www.runnersworld.com/footnotes/gwbush/20questions.html
------------------------------------------
Semper Fi