On liberty right now. OCS is alot different than it was before... alot less running and alot more "functional fitness" (pushpulls, UBD, run circuit / muscular endurance, fartlek type stuff, not straight out runs)
Just finished week 4 of 10..... gotta go pick up a pizza
Good luck to everyone
Just finished week 4 of 10..... gotta go pick up a pizza
Good luck to everyone