Workout schedule for PRT

[Spaceman Spiff]

I've been running about 2 miles 2-3 times a week, and anywhere from 50-100 push-ups a day...anybody have a more solid workout schedule they'd mind sharing w/ me?

Kris

 

[Ghish]

Try the BUD/S Training Schedule. It has worked wonders for me.

It incorporates running, swimming, and lots of upperbody workouts.

here is a link:

http://www.bupers.navy.mil/pers2/n132d7/Budwarnor3.htm

--Ghish



Edited by - ghish on 04/24/2002 16:41:41

Edited by - ghish on 04/24/2002 16:42:44

 

[Ghish]

I would recommend running a little more. I try to run 5 days a week at 4-8 miles per run. I try to run a minimum of 30-35 miles a week.

On top of that try to incorporate swimming as much as possible, but if you don't have access to a pool try a bicycle, stairmaster, or some other form of cardio exercise.

Always work on your upper body strenght (ie push-ups, pull-ups, dips, etc...)

Good Luck

-Ghish

 

[Spaceman Spiff]

Cool, thanx for the link, works perfectly for me since I still have 2 months to wait before I apply for my PRK vision waiver.

Kris