Want to run fast?

[Sins]

Some of the best gouge I have seen on running(and other sports):
http://www.pponline.co.uk/encyc/running.htm

Workouts and training schedules:
http://www.runnersworld.com/home/0,1300,1-51,00.html

5K training guides
beginner:
http://www.nike.com/nikerunning/pdf/beginners_5k.pdf
advanced:
http://www.nike.com/nikerunning/pdf/advanced_5k.pdf

Additional good gouge:
http://reebokrunner.runnersworld.com/index_avid.html
3..2..1 BlastOff was actually the first scedule that I followed:
http://reebokrunner.runnersworld.com/features/321.html

 

[NeoCortex]

Good stuff Praxis. I"m going to try the Nike one, I"ll let you know how it goes.

Ben