Training section

[stevo01]

can anyone point me in the right direction, to where I can find information on training prior to OCS. Any good workouts, etc. I Know about the captains crunch and things of that nature, but other workouts for cardiovascular and injury prevention.

cheers..stevo

 

[tperng]

http://www.ocs.usmc.mil/New_Web_Format/Candidate_Information/Candidate Prep.htm

The link above goes to the OCS website that has training plans, but I would not follow their running program. This is because most doctors recommend that the maximum increase in mileage is 10% from one week to the next to prevent injury. For good running programs, visit the Runners World website at www.runnersworld.com.