I was in the same boat. I played baseball in college and had a thermal capsuloraphy on my throwing shoulder. They also repaired a partially torn rotator cuff and a detatched labrum. MEPS will send you to get X-rays and have a specialist check your shoulder. Basically the same thing your surgeon or therapist did to you a hundred times. Pretty easy. As long as you don't have any ongoing problems, you will be fine. I assume the elbow is the same, but don't quote me.