Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?
How do they grade it now? Worst event or the average? Also, anybody have a good run workout that can get me from an 8 min. mile and dying to a good PRT run within a month? I just got over pnemonia and now I have to do the PRT asap.