Nsi
I went through in Feb 06. It wasn't very difficult, nothing like boot camp at all. The first 2 weeks or so, the chiefs kinda get in your face, but nothing serious. After that you are pretty much on your own.
Typical Day:
0530 Reveille/Morning Prep
0530 Breakfast (M, W, F)
0600 Breakfast (T, Th)
0630 Company PT (M, W, F)
0640 Company Muster (T, Th)
0730 Academic Classes (T, Th)
0830 Academic Classes (M, W, F)
1130 Lunch
1230 Academic Classes (M-F)
1530 Extra Instruction (M-Th)
1715 Dinner
1800 Study Period
2200 Officer Candidate personal time
You will do PT at a prescribed time by the CPO's.
You can find all the information you need at
https://www.sta-21.navy.mil/
I hope this helps.. Enjoy Newport, it is a blast.