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need help with PFT situps

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EA-6B1

EA-6B1

PLC Jrs 1st Inc. Kilo-3
Originally posted by RyanVR
I'll try working the hip flexors more.

I've also been trying to do some work with the lower back to help out also. (I don't know what the machine is called but you lean forward and lift yourself back up while(at 45 degree angle)

On the bright side, If i get accepted at the next board (late october i heard) then i'll have 7+ months to get that 300 pft.

Thanks,
Ryan
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Also known as a "Glute-Ham" machine. Though it works your lower back, it also works the hamstrings and, well, your bum.
 
N

Nick

Registered User
man I got my pft crunches up to 100 within 2 weeks max. I did 25-25-25-25-25. 125 reps in total each time. everytime i could do a set without struggling I would move it up to 50-25-25-25, and so on. eventually 100 is a piece of cake and its just points in the bag.
Nick
 
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