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On the way up, going through the tunnel no biggie. Just take your first exit and keep trucking it will flow you to I - 165. Coming back, make sure you pick up the funky bridge (hwy 90).
Don't forget to bring a gun for the drive on 45 . . . you'll want to shoot yourself, but you should use it to keep the billies away. Anybody remember Ned Beatty in "Deliverance"?