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Armstrong Workout-Again

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Enishi1983

Solid Snake
could someone post the armstrong workout again? i've tried some of the links, but they were all broken links. thanx in advance.
 

Spin

SNA in Meridian
I don't know where it is exactly but if you do a search in yahoo it will come up ... thats how I found it!!
 

viv

Midshipman 4/Trash
http://www.elite-sports-training.com/Elite_Training_Ideas-pull-ups.html



GO NAVY BEAT ARMY
 

Enishi1983

Solid Snake
oh, i remember this site. i thought it was some variation to the armstrong, b/c there were talking about push ups more than pull ups. well, anyway, thanx
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