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Armstrong Question

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E6286

OCC 191 Select
If I can do 18 Pull ups for my maximum effort PFT set, what would be a good first training set for day 3? 4 or 5????
 
esday1

esday1

He'll dazzle you with terms like "Code Red."
It's really just trial and error to find the right number per set. You should be completing 9 sets, but the last couple should be difficult. So, if you can't complete 9 sets, reduce the number per set, and if 9 sets is too easy, then increase it.
 
E

E6286

OCC 191 Select
Cool cool.... So I guess I will go with 4 for my training set and then go to 5 if need be after that.
 
T-man

T-man

Registered User
The typical rule of thumb to start with for your training set is your max effort set divided by 3. So in your case, it would be 6 (18/3). Then from there, you can increase/decrease your effort set as needed according to esday1's reply.

At least that's what I've been told... but it all really comes down to what esday1 said ;)
 
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