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physical training

  1. L

    Running tool to keep the pace

    Hello everybody, I wanted to have the benefit of keeping the pace and speed that we can get with a treadmill while I was training on the track so I developed this idea of tracks simulating steps at different beats or steps per minutes. It has been helping a lot so I wanted to share it with you...
  2. A

    USN AIRR (RSS): a "small" issue

    Hello everyone! For several years, I have wanted to serve as a Naval aircrewman with a rescue swimmer qualification. I am athletic, have a very strong upper body, have been a competitive swimmer and a lifeguard, and feel comfortable in the water (with and without fins). Lifting and moving my own...
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