• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

Running

#1
Does anybody have any advice on running? My run is currently at around 22 which is a no go.

I have tried many things, but most don't seem to help me that much. I am currently maxed out on everything else, just need to work on that dang run.

If anyone can provide me with their routine or one they found helpful, please help out.

Thanks
 
Last edited:

Ventilee

Active Member
pilot
Contributor
#2
Google 'The Ultimate 5k by Doug Rennie', that program helped me go from ~22 minutes to ~19:30 in about 12 weeks.
 
Top