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Cooking decent, healthy and cheaply..
- Thread starter MasterBates
- Start date
Here's a great one for pork chops
Marinate pork chops in some white vinegar and oil for about an hour, add salt and pepper to taste.
Put chops in a baking dish and cover with cream of mushroom soup and add some garlic (fresh roasted cloves work best, but any garlic will do) and a small amount of water/milk for the soup base (I use water when I don't have milk in the fridge). Bake at 325 for about 45 mins to an hour or more depending on how thick the chops are.
Serve over rice or egg noodles (I may try muddle's mashed potatoes next time) . Add some veggies and you've got a good meal.
Marinate pork chops in some white vinegar and oil for about an hour, add salt and pepper to taste.
Put chops in a baking dish and cover with cream of mushroom soup and add some garlic (fresh roasted cloves work best, but any garlic will do) and a small amount of water/milk for the soup base (I use water when I don't have milk in the fridge). Bake at 325 for about 45 mins to an hour or more depending on how thick the chops are.
Serve over rice or egg noodles (I may try muddle's mashed potatoes next time) . Add some veggies and you've got a good meal.
MasterBates
Well-Known Member
I just cooked up some PhrogPhish, and it was great. I used a skillet instead of a baking pan (dont have one) and lime vice lemon.
Came out great, 30 min and real easy to make.
Helpful and healthy quick meals
Master,
Here are a couple of quick ideas for healthy foods that are easy to make:
1. Baked Potato a la:
- Pesce. Bake the potato, split it in half, put some tuna fish on top, with a touch of cheese. Back in the microwave for 35 seconds.
- Fundicchio. Bake the potato, split it in half, put some broccoli and cheese on top. Back in the microwave for 20 seconds.
- Pollo. Bake the potato, split it in half, put some slices of chicken lunchmeat, or the chicken chunks, plus a little cheese. Back in the microwave...
2. Your vegetables. Always need those. In the frozen foods section you can by the microwaveable pouches - 99cents. Quick, easy, healthy, and little mess.
3. Soups. Making soup is surprisingly easy, and you can make a big pot on the weekend, then use it as meals throughout the week. Water, vegetables, and any kind of meat that you want (chicken breast, precut stew chunks, fish, etc.), plus the following spices are pretty standard: salt, pepper, parsley, sage, basil, and bay leaves. Takes about 15 minutes to cut the vegetables and season the soup, then let it cook for about 3 hours.
Hope this helps.
at altitude, guad
Master,
Here are a couple of quick ideas for healthy foods that are easy to make:
1. Baked Potato a la:
- Pesce. Bake the potato, split it in half, put some tuna fish on top, with a touch of cheese. Back in the microwave for 35 seconds.
- Fundicchio. Bake the potato, split it in half, put some broccoli and cheese on top. Back in the microwave for 20 seconds.
- Pollo. Bake the potato, split it in half, put some slices of chicken lunchmeat, or the chicken chunks, plus a little cheese. Back in the microwave...
2. Your vegetables. Always need those. In the frozen foods section you can by the microwaveable pouches - 99cents. Quick, easy, healthy, and little mess.
3. Soups. Making soup is surprisingly easy, and you can make a big pot on the weekend, then use it as meals throughout the week. Water, vegetables, and any kind of meat that you want (chicken breast, precut stew chunks, fish, etc.), plus the following spices are pretty standard: salt, pepper, parsley, sage, basil, and bay leaves. Takes about 15 minutes to cut the vegetables and season the soup, then let it cook for about 3 hours.
Hope this helps.
at altitude, guad
phrogpilot73
Well-Known Member
Great, I can only guess it's going to increase the "What percent gets jets" threads tenfold...
MasterBates
Well-Known Member
The Super-HEB in Flour Bluff rocks.
The Krock-HEB is not bad, but not great.
The Commissary here has good meat and not much else.
The Krock-HEB is not bad, but not great.
The Commissary here has good meat and not much else.
I'm sensing a theme here.
Allright - my recipe from serving time in Bahrain...Takes about 10 minutes to prepare.
Camel Crap.
2 Pieces Breaded Chicken Tenderloins (Pilgrims Pride precooked)
1/2 Cup Barilla Mushroom & Garlic Sauce
2 Tbsp Tostito's Mild or Hot Salsa
1 Chopped Tomato
1 Cup cooked whole grain brown rice
Cook the chicken IAW the instructions on the bag
Cook the rice IAW the instructions on the box
Mix the Salsa & Barilla Sauces together with the chopped tomato and heat
Put chicken on rice and top with sauce, add a side of Teriyaki Vegtable stir fry and Voila - quick and health meal.
Totals for those who care - 471 Calories, 72g Carb, 10g fat, 25g Protein. If you leave out the rice you lose 150 Calories, 33g carb, 1g fat & 4g protein.
Camel Crap.
2 Pieces Breaded Chicken Tenderloins (Pilgrims Pride precooked)
1/2 Cup Barilla Mushroom & Garlic Sauce
2 Tbsp Tostito's Mild or Hot Salsa
1 Chopped Tomato
1 Cup cooked whole grain brown rice
Cook the chicken IAW the instructions on the bag
Cook the rice IAW the instructions on the box
Mix the Salsa & Barilla Sauces together with the chopped tomato and heat
Put chicken on rice and top with sauce, add a side of Teriyaki Vegtable stir fry and Voila - quick and health meal.
Totals for those who care - 471 Calories, 72g Carb, 10g fat, 25g Protein. If you leave out the rice you lose 150 Calories, 33g carb, 1g fat & 4g protein.
QuagmireMcGuire
Kinder and Gentler
Goulash
1 pound hamburger
1 pound italian sausage (hot or sweet; optional)
one large can of stewed tomatoes
one large jar of spaghetti sauce
large box of macaroni
Boil the macaroni and fry up the beef and sausage. Dump in the sauce, tomatoes, and any kind of seasonings that tickle your fancy.
Ta-da.
1 pound hamburger
1 pound italian sausage (hot or sweet; optional)
one large can of stewed tomatoes
one large jar of spaghetti sauce
large box of macaroni
Boil the macaroni and fry up the beef and sausage. Dump in the sauce, tomatoes, and any kind of seasonings that tickle your fancy.
Ta-da.
I don't think this passes the health test...
QuagmireMcGuire
Kinder and Gentler
Oh, make that 1 pound ground lean sirloin and 1 pound turkey sausage. Play with it.
Apparently you shouldn't count on Jimmy Dean to satisfy your sausage needs.
Not Safe For Work:
http://consumerist.com/consumer/aud...6oz-to-12oz-but-charges-same-price-322223.php
that dude is cost conscious and upppppppset
Not Safe For Work:
http://consumerist.com/consumer/aud...6oz-to-12oz-but-charges-same-price-322223.php
that dude is cost conscious and upppppppset