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Cooking decent, healthy and cheaply..

CommodoreMid

Whateva! I do what I want!
None
Super Moderator
Contributor
I'm personally a fan of easy stir fries. Chop up a chicken breast and soak it in a mixture of white vinegar, low sodium soy sauce, and a little sugar and ginger. Let it sit for a couple minutes, stir fry it with a tiny bit of oil, throw in whatever veggies you please. Put over whole-grain rice and you've got yourself a quick, healthy meal. Depending on where you get your meat/veggies it can be pretty cheap too.
 

nittany03

Recovering NFO. Herder of Programmers.
pilot
None
Super Moderator
Contributor
Take 1/2lb beef. Mix in maybe 1-2 tablespoons of A-1 and 1/2 teaspoon of Dave's Insanity Sauce. Also add maybe 2 teaspoons of coarse ground black pepper. I usually serve as a cheeseburger with lettuce, onion and mayo.

WARNING: Tinker with the amount of Dave's at your own risk unless you have had it before! I take no responsibility for burnt-out taste buds, scorched mucus membranes or blistered hard palates. I use it because you can use just a little bit and calibrate the heat without messing with the flavor. It is HOT!
 

TAMR

is MIDNIGHT
pilot
None
The best advice I have ever found and subsequently followed was to buy a 5lb package of fresh chicken for $10 from Walmart and go to town on seasonings. I am on a mass-gain diet and eat a single chicken breast with a little teriyaki, a fifth or sixth of a $1 box of whole wheat pasta at Walmart with some Prego, and some green beans each night before my workout; tasty, healthy, C.H.E.A.P.

The meal costs me about $14 a week ... doesn't get much better than that!
 
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