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Advice for OCS Fitness, Exercise and Nutrition

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Hi all,

I've been through OCS and come out on the other side. I wrote a few articles recently on how to develop the strong level of functional fitness you're going to need to survive at OCS. When I was preparing for OCS, articles like these were incredibly useful and beneficial for me:

How to Max Out on Ab Crunches on the Marine Corps Physical Fitness Test (PFT)

How to Improve Your Pull-Up Ability: Tips from a U.S. Marine

How to Improve Your Running Times: Tips from a U.S. Marine

9 Great Body Weight Exercises (No Gym Required!) to Get Healthy, Fit, Buff, and Sexy

Top 11 Super Foods to Lose Weight, Burn Fat, and Get Fit, Buff, and Sexy

Top 12 Foods a Healthy Person Should Avoid in Their Daily Diet

Top 10 Super Food Fruits and Vegetables You Should Be Eating for a Healthy Diet


Stay fit, eat well, and best of luck to all you budding USMC officers.

Does anyone else have any useful diet/fitness articles or blogs? If so, post them!

Semper Fi.
 
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