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Ya I do a mix of strongman and bodybuilding. It's an odd mix but I enjoy it and have made some great progress. I'm 220 at the moment so I need to probably lose some muscle mass before OCS :(
Max out the push-ups and sit-ups but my run sucks. Working to get the run up to snuff. Other then that just waiting for the news and sweating out the 105 degree days with a broken AC unit lol.
I was just downsized from my job as well since they knew I am process for OCS. My lease ran out and I couldn't renew due to the uncertainty of my future. So now I'm unemployed and living with my parents. I fell like such a loser lol. Oh well the wait continues.
Well it doesn't really matter if they juice or not. But with that being said I think Jeff is taking some vitamins for sure and Matt is honestly probably natty but may have dabbled with it. Also I do a heavy leg day once a week and a hitt leg day once that is mostly body weight. I also make sure...
Ha-ha ya a lot of guys ignore legs. I hit them 2x a week. I compete physique because I'm not into the whole steroid thing that is a must in bodybuilding. And Im not into the fat power lifter life either.
Well one good thing about how long purgatory is is that it's giving me time to get my cardio on point and also grow a beard lol. I've been a physique competitor for awhile so that he only cardio I did was for fat loss not aerobic capacity. Also iifym is great!
Alright thanks for the input. I work in public safety so I keep my Facebook pretty vanilla so I think I'll be good. I'll take a quick look to make sure though. Thanks again!
Hey guys and gals! I had a question about OCS Facebook policy. I have searched this forum and have yet to see something on this topic. My brother went through marine OCS about 6 years ago and said that he had to delete his Facebook as his instructors would punish you for pretty trivial things on...
There is some good info in the OCS thread. Appendix b comes to mind. Some decent things to memorize. Also I'll be running a lot more on pavement to try and avoid pesky shin splints later on.
Figured I'd set up a post for those that got picked up in the April 11 board. Congratulations to everyone selected. Let's hope for a fast final selection!
I have been in the process since Aug 15 and have yet to go to a board. They have been stashing me I guess but my OR told me I will be in this one for sure. Man I hope so. I have been doing some digging and noticed that many SWOs get their OCS date about 4-5 months after the day they get their...
I'll be checking in for this board. My OR held on to my packet for the Dec 15 board since his quota was already hit. I'm sure I'm in this one as per him. So who really knows. Anyways looking forward to this one and good luck to everyone!
Current paramedic 7 years
Just turned 27
3.3 gpa
B.S. in...
My OR is out of Dallas as well. My OR didnt contact me but someone that said he was above him called me and said that the Dallas quota was meet this year and that they are putting me in the next SWO board. Does this mean I got a PRO-REC N or is it something different. My Kit was sent on Nov 4th.
Well I'm waiting on my results. The suspense is killing me. The low selection rate kinda worries me though. My recruiter didn't even know the board was this week so I might give him a call on Monday.
I took the ASTB about a month ago.
OAR 62
I didn't take the other parts due to turning 27 this Dec. ( so no flying for me) brother is an aviator so I'll just let that be his thing I guess. Anyways I was planning on studying for at least a month but my OR called me and had me take it 3 days after...
Hey, congratulations on graduating! I sent off my application for swo for the Dec 8 board. What would you say you did to prepare for ocs? Did you prepare enough and what would you change in your preparation if you had to do it again? Thanks!