What is a push up/curl up

[pensfan341]

what exactly counts as a correct push up and curl up?

What is the proper form for pushups? I think I have heard knife fingers and head up.

What about a curl up? is somebody holding your feet? Is it elbows to knees or what?

Thanks

 

[Krafty1]

http://www1.netc.navy.mil/nstc/otc/pt.asp

Official OCS website that has demo videos.


http://navy-prt.com/

Has anything and everything PRT.

 

[SynixMan]

what exactly counts as a correct push up and curl up?

Start here: http://www1.netc.navy.mil/nstc/otc/pt.asp

What is the proper form for pushups? I think I have heard knife fingers and head up.

What about a curl up? is somebody holding your feet? Is it elbows to knees or what?

Thanks

All those are correct from my PFT.