PRT prep..

[Dirty]

3-mile a year club, join it....




Now that the highlighters and non-clickers have passed, here is your reward.


"The total body workout"

http://www.liveleak.com/view?i=aab_1255098872


*edit: This thread has absolutely no relevance to the PRT, a thinly guised attempt to sneak in a little off topic enjoyment....

 

[BACONATOR]

My saving grace = last man off the line.

 

[RCL813]

Thats not true, this has plenty to do with PRT prep...great example of training for overall fitness, flexibility and upper body strength...see, the post is valid.

 

[desertoasis]

"Dude, you smoked that run! You were on FEP last cycle too! How'd you improve so quickly???"


"Well...I have this stripper pole in my apartment...works like a charm."

 

[Mos]

I'm actually more impressed than turned on by this. Not that I want to get on a pole now, just saying.