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PFT post pro-req

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zuggerat

Registered User
what does the PFT after your pro-req'd for BDCP consist of?

Push-ups, Sit-ups, and 1.5 Mile run

OR

Push-ups, Crunches, and 1.5 Mile run

(ive heard a billion variations for some reason) ...what are the technicalities of each one, for example, what is considered a push-up, what is considered, a sit-up or crunch. i think i might have posted something like this before, but now im actually in a position where im passed the ASTB, and getting ready for the PFT. i wanna do well and not get DQed for something stupid. thanx
 
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AlexFowler

Registered User
Pushup--Start in up position, bend elbows to 90 degrees then back up, you've done 1 pushup

Situp/Crunch/Whatever you want to call it--Lie on your back with knees bent and arms folded across your chest, lift up so that the tips of your elbows touch any part of your thighs and then back down to the ground, you've done 1 situp

Note that on the pushups both hands and both feet must touch the ground at all times, no shaking your arms out or anything like that.
 
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