I'm going to be taking my PRT in about 2 months. My goal is to hit good high at least on everything.
The run is fine. I can run 1.5 miles in good high time no problem right now, and I haven't been running much at all.
Sit ups are a joke. No problem there.
But push ups are where I have trouble. I lift at the gym on this schedule (I only started a couple months ago):
Day 1: Biceps, back
2: Shoulders-triceps-chest
3: Rest
Repeat
How should I go about increasing my push ups? Is it better to just rest on my off days, or should I be pumping out push ups every day, even if I'm lifting using those muscles every 3 days?
I can only crank out a little more than 30 push ups in 2 minutes. The first 20 pushups are really easy, but then suddenly I have to rest a lot because my triceps just give out after that, and I'm not sure why (other than the fact that I'm apparently an extremely weak bitch of a guy).
I guess what I'm looking for is someone who understands muscles well to give me a good idea as to what my workout program for the next couple months should be.
I'll also start doing dips on my gym days.
The run is fine. I can run 1.5 miles in good high time no problem right now, and I haven't been running much at all.
Sit ups are a joke. No problem there.
But push ups are where I have trouble. I lift at the gym on this schedule (I only started a couple months ago):
Day 1: Biceps, back
2: Shoulders-triceps-chest
3: Rest
Repeat
How should I go about increasing my push ups? Is it better to just rest on my off days, or should I be pumping out push ups every day, even if I'm lifting using those muscles every 3 days?
I can only crank out a little more than 30 push ups in 2 minutes. The first 20 pushups are really easy, but then suddenly I have to rest a lot because my triceps just give out after that, and I'm not sure why (other than the fact that I'm apparently an extremely weak bitch of a guy).
I guess what I'm looking for is someone who understands muscles well to give me a good idea as to what my workout program for the next couple months should be.
I'll also start doing dips on my gym days.