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Running tool to keep the pace

#1
Hello everybody,

I wanted to have the benefit of keeping the pace and speed that we can get with a treadmill while I was training on the track so I developed this idea of tracks simulating steps at different beats or steps per minutes. It has been helping a lot so I wanted to share it with you guys. Two of then have cadences that have been aligned with the beat and there are some other original tracks with different speeds and genres.

There is a pdf file inside the folder with more information, hope it helps with your training!

Zip File: http://www.mediafire.com/file/mbi3c9zw0gi6yot/755PR Pacing Tool.zip
 
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