Your Friendly Neighborhood Stash
I'm in the process of training for the Navy PFT and I've been scoring decently on the run (hitting 12 mins consistently and peaking at 11:30) as well as the sit-ups (maxing in the high 60s). But push-ups are the one area that I'm not pleased with, and I can currently do around 32 good form push-ups as a max. I'm working to improve that, but I was wondering what program is best, as there seem to be several competing philosophies (such as doing a high number over the course of a day or doing several max sets with a few minutes of rest in between). What do you guys think?