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23 May 18 Pilot/NFO Selection Board

Spartans1991

Spartans1991

Active Member
Anthony Cardenas said:
I'm doing cardio/pushups/situps/etc five days a week. Any one know if it's wise to go biking on my two rest days, or should I stick to just five days of cardio?
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This is just my own opinion, but I would just say rest. If you really want to do something I guess light biking or swimming just to stay loose and sort of an active recovery but it's a good idea to allow your body time to recover. It's not about how much you do. It's about how well you're doing it anyways. Make your workouts worthwhile and enjoy the rest. Just my two cents . . . Take it or ignore it lol
 
A

aribjc

Well-Known Member
Anthony Cardenas said:
I'm doing cardio/pushups/situps/etc five days a week. Any one know if it's wise to go biking on my two rest days, or should I stick to just five days of cardio?
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I'd say If you want to bike go bike, if you don't then don't. You're not gonna hurt yourself as long as you stretch if that's what your asking. Personally I'm swimming a few days a week when I don't feel like running just cause it's a great workout. Would also say you should be doing some other working out that isn't just push-ups and sit-ups, like some fartleks with squats/burpees/flutters that kinda stuff
 
Seniuram

Seniuram

Well-Known Member
I was gonna start a new thread along the lines of “Ultimate fitness Thread” or something so the fitness questions can have a designated thread. My OR gave me a Prep for OCS book that has a ten week workout on there and it has you working all 7 days. When I get around to making the thread I’ll post the pictures in there.
 
Fifrein

Fifrein

Still Learning
Seniuram said:
I was gonna start a new thread along the lines of “Ultimate fitness Thread” or something so the fitness questions can have a designated thread. My OR gave me a Prep for OCS book that has a ten week workout on there and it has you working all 7 days. When I get around to making the thread I’ll post the pictures in there.
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Isn't there already at least one of those?
 
B

Brandon C

Active Member
tom94k said:
Was interviewed for my background check/security clearance yesterday, and today got the call that finsel came through. August 12 is my OCS report date
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I was under the impression that most people don’t even have their interview until after OCS. Was it in person or over the phone?
 
andrewt

andrewt

Well-Known Member
rockthearts281 said:
Yea I got lazy. I apologize for my lack of likes for everyone! Was in Arizona last week helping baby operators learn operator shiz and just started my second round of getting kicked in the nuts, I mean Spanish this summer ?
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There we are.

I'd like as many of us to be in the same class so we can form an obnoxious clique and be all (see image).
Everyone FINSEL Aug 12 or else. Myahh!

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