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    <title>PRT</title>
    <description>PRT</description>
    <pubDate>Wed, 19 Jun 2013 05:34:59 +0000</pubDate>
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      <title>Help Improving Pushup Score</title>
      <pubDate>Mon, 08 Apr 2013 17:56:41 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/help-improving-pushup-score.39919/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/help-improving-pushup-score.39919/</guid>
      <author>Graham2017</author>
      <dc:creator>Graham2017</dc:creator>
      <slash:comments>26</slash:comments>
    </item>
    <item>
      <title>Running - getting better</title>
      <pubDate>Sun, 28 Oct 2012 12:57:13 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/running-getting-better.34994/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/running-getting-better.34994/</guid>
      <author>Danielsw25</author>
      <dc:creator>Danielsw25</dc:creator>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Earbuds for Running</title>
      <pubDate>Thu, 27 Sep 2012 20:13:19 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/earbuds-for-running.35436/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/earbuds-for-running.35436/</guid>
      <author>C420sailor</author>
      <dc:creator>C420sailor</dc:creator>
      <slash:comments>38</slash:comments>
    </item>
    <item>
      <title>might be worth a look</title>
      <pubDate>Mon, 24 Sep 2012 01:29:23 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/might-be-worth-a-look.39459/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/might-be-worth-a-look.39459/</guid>
      <author>flaps</author>
      <dc:creator>flaps</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>I don't have much time! Suggestions?</title>
      <pubDate>Sat, 07 Apr 2012 18:17:26 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/i-dont-have-much-time-suggestions.38116/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/i-dont-have-much-time-suggestions.38116/</guid>
      <author>Mr.Puff</author>
      <dc:creator>Mr.Puff</dc:creator>
      <slash:comments>35</slash:comments>
    </item>
    <item>
      <title>Some impressive Mids...</title>
      <pubDate>Tue, 28 Feb 2012 19:21:37 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/some-impressive-mids.38630/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/some-impressive-mids.38630/</guid>
      <author>Recovering LSO</author>
      <dc:creator>Recovering LSO</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Pre-OCS PRT suspended?</title>
      <pubDate>Fri, 17 Feb 2012 00:51:04 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/pre-ocs-prt-suspended.35549/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/pre-ocs-prt-suspended.35549/</guid>
      <author>woodfinx</author>
      <dc:creator>woodfinx</dc:creator>
      <slash:comments>58</slash:comments>
    </item>
    <item>
      <title>The return of barefoot running....now with Five Fingers!</title>
      <pubDate>Tue, 23 Aug 2011 22:50:23 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/the-return-of-barefoot-running-now-with-five-fingers.32200/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/the-return-of-barefoot-running-now-with-five-fingers.32200/</guid>
      <author>Pags</author>
      <dc:creator>Pags</dc:creator>
      <slash:comments>152</slash:comments>
    </item>
    <item>
      <title>You have to swim for the PRT?</title>
      <pubDate>Tue, 21 Jun 2011 23:57:07 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/you-have-to-swim-for-the-prt.37210/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/you-have-to-swim-for-the-prt.37210/</guid>
      <author>UnusSupra</author>
      <dc:creator>UnusSupra</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>New PRT?</title>
      <pubDate>Sun, 01 May 2011 19:32:32 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/new-prt.36918/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/new-prt.36918/</guid>
      <author>SWO Bro</author>
      <dc:creator>SWO Bro</dc:creator>
      <slash:comments>87</slash:comments>
    </item>
    <item>
      <title>Running</title>
      <pubDate>Tue, 19 Apr 2011 15:06:40 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/running.36874/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/running.36874/</guid>
      <author>Jmall0y</author>
      <dc:creator>Jmall0y</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Swim PRT</title>
      <pubDate>Wed, 23 Mar 2011 15:27:38 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/swim-prt.36688/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/swim-prt.36688/</guid>
      <author>Daniel M</author>
      <dc:creator>Daniel M</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>PRT used for NSS?</title>
      <pubDate>Fri, 18 Mar 2011 13:40:44 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/prt-used-for-nss.36642/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/prt-used-for-nss.36642/</guid>
      <author>NavyNukeNFO</author>
      <dc:creator>NavyNukeNFO</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Work out routines</title>
      <pubDate>Fri, 19 Nov 2010 13:55:55 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/work-out-routines.35786/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/work-out-routines.35786/</guid>
      <author>pensfan341</author>
      <dc:creator>pensfan341</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Good work out schedules?</title>
      <pubDate>Tue, 17 Aug 2010 07:59:10 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/good-work-out-schedules.35292/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/good-work-out-schedules.35292/</guid>
      <author>AirAggie92</author>
      <dc:creator>AirAggie92</dc:creator>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Before and After</title>
      <pubDate>Wed, 11 Aug 2010 03:25:21 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/before-and-after.35272/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/before-and-after.35272/</guid>
      <author>HeyJoe</author>
      <dc:creator>HeyJoe</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>When are ROTC cadets given the PRT?</title>
      <pubDate>Mon, 09 Aug 2010 20:21:29 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/when-are-rotc-cadets-given-the-prt.35255/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/when-are-rotc-cadets-given-the-prt.35255/</guid>
      <author>AirAggie92</author>
      <dc:creator>AirAggie92</dc:creator>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>When do you take the PRT?</title>
      <pubDate>Sun, 25 Jul 2010 02:26:42 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/when-do-you-take-the-prt.35145/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/when-do-you-take-the-prt.35145/</guid>
      <author>worldtraveler</author>
      <dc:creator>worldtraveler</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>PRT Test</title>
      <pubDate>Fri, 23 Jul 2010 19:12:06 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/prt-test.35080/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/prt-test.35080/</guid>
      <author>marathonman</author>
      <dc:creator>marathonman</dc:creator>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>Lifting 101</title>
      <pubDate>Thu, 17 Jun 2010 02:57:55 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/lifting-101.34834/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/lifting-101.34834/</guid>
      <author>pensfan341</author>
      <dc:creator>pensfan341</dc:creator>
      <slash:comments>24</slash:comments>
    </item>
    <item>
      <title>New to PRT, crossing over.</title>
      <pubDate>Wed, 24 Feb 2010 17:44:23 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/new-to-prt-crossing-over.34021/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/new-to-prt-crossing-over.34021/</guid>
      <author>SpaceApe29</author>
      <dc:creator>SpaceApe29</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Navy Poll Tracks Perceptions on Physical Readiness</title>
      <pubDate>Mon, 18 Jan 2010 18:08:43 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/navy-poll-tracks-perceptions-on-physical-readiness.33405/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/navy-poll-tracks-perceptions-on-physical-readiness.33405/</guid>
      <author>Steve Wilkins</author>
      <dc:creator>Steve Wilkins</dc:creator>
      <slash:comments>16</slash:comments>
    </item>
    <item>
      <title>Pilots Swim?</title>
      <pubDate>Sun, 08 Nov 2009 22:34:42 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/pilots-swim.32822/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/pilots-swim.32822/</guid>
      <author>werdna</author>
      <dc:creator>werdna</dc:creator>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>PRT prep..</title>
      <pubDate>Sat, 10 Oct 2009 23:40:31 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/prt-prep.32694/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/prt-prep.32694/</guid>
      <author>Dirty</author>
      <dc:creator>Dirty</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>NAS Jax PFA questions</title>
      <pubDate>Sat, 03 Oct 2009 10:10:24 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/nas-jax-pfa-questions.32615/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/nas-jax-pfa-questions.32615/</guid>
      <author>atrickpay</author>
      <dc:creator>atrickpay</dc:creator>
      <slash:comments>6</slash:comments>
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