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    <title>PFT</title>
    <description>PFT</description>
    <pubDate>Wed, 22 May 2013 23:33:45 +0000</pubDate>
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      <title>300 Required?</title>
      <pubDate>Fri, 03 May 2013 10:51:58 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/300-required.38700/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/300-required.38700/</guid>
      <author>kquick0512</author>
      <dc:creator>kquick0512</dc:creator>
      <slash:comments>25</slash:comments>
    </item>
    <item>
      <title>Advice for OCS Fitness, Exercise and Nutrition</title>
      <pubDate>Tue, 14 Aug 2012 19:20:17 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/advice-for-ocs-fitness-exercise-and-nutrition.39487/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/advice-for-ocs-fitness-exercise-and-nutrition.39487/</guid>
      <author>sonnyhodgin</author>
      <dc:creator>sonnyhodgin</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>285 PFT. GTG?</title>
      <pubDate>Wed, 11 Jul 2012 02:37:01 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/285-pft-gtg.39336/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/285-pft-gtg.39336/</guid>
      <author>alphaape06</author>
      <dc:creator>alphaape06</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Running on the Beach (hard sand and or dirt trail)?</title>
      <pubDate>Thu, 19 Apr 2012 16:39:51 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/running-on-the-beach-hard-sand-and-or-dirt-trail.38333/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/running-on-the-beach-hard-sand-and-or-dirt-trail.38333/</guid>
      <author>JEP</author>
      <dc:creator>JEP</dc:creator>
      <slash:comments>28</slash:comments>
    </item>
    <item>
      <title>Plantar Fasciitis</title>
      <pubDate>Wed, 11 Apr 2012 16:12:02 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/plantar-fasciitis.20735/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/plantar-fasciitis.20735/</guid>
      <author>Ryan_Cunningham</author>
      <dc:creator>Ryan_Cunningham</dc:creator>
      <slash:comments>31</slash:comments>
    </item>
    <item>
      <title>Need PFT advice. Show up to first PFT not doing so hot or wait until I can?</title>
      <pubDate>Sat, 31 Dec 2011 15:48:07 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/need-pft-advice-show-up-to-first-pft-not-doing-so-hot-or-wait-until-i-can.38213/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/need-pft-advice-show-up-to-first-pft-not-doing-so-hot-or-wait-until-i-can.38213/</guid>
      <author>JEP</author>
      <dc:creator>JEP</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Using the armstrong pull up program/ Should I start something else to change it up?</title>
      <pubDate>Wed, 28 Dec 2011 23:05:26 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/using-the-armstrong-pull-up-program-should-i-start-something-else-to-change-it-up.38150/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/using-the-armstrong-pull-up-program-should-i-start-something-else-to-change-it-up.38150/</guid>
      <author>JEP</author>
      <dc:creator>JEP</dc:creator>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>Resting before PFT?</title>
      <pubDate>Wed, 30 Nov 2011 17:44:03 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/resting-before-pft.31798/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/resting-before-pft.31798/</guid>
      <author>DavidC</author>
      <dc:creator>DavidC</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Never really been a Runner Or haven't run in forever?</title>
      <pubDate>Thu, 24 Mar 2011 14:00:36 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/never-really-been-a-runner-or-havent-run-in-forever.36698/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/never-really-been-a-runner-or-havent-run-in-forever.36698/</guid>
      <author>lawilm</author>
      <dc:creator>lawilm</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Bringing out the sleeping warrior</title>
      <pubDate>Wed, 16 Mar 2011 01:03:21 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/bringing-out-the-sleeping-warrior.36637/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/bringing-out-the-sleeping-warrior.36637/</guid>
      <author>USMC_Sparky</author>
      <dc:creator>USMC_Sparky</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Anyone run the PFT course at Pendelton, off Basilone?</title>
      <pubDate>Mon, 26 Apr 2010 15:12:38 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/anyone-run-the-pft-course-at-pendelton-off-basilone.34522/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/anyone-run-the-pft-course-at-pendelton-off-basilone.34522/</guid>
      <author>Garrett P</author>
      <dc:creator>Garrett P</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Cft</title>
      <pubDate>Tue, 11 Aug 2009 20:07:46 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/cft.27606/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/cft.27606/</guid>
      <author>Pat_Lucas</author>
      <dc:creator>Pat_Lucas</dc:creator>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Useful fitness mapping and tracking website</title>
      <pubDate>Sat, 23 May 2009 21:49:25 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/useful-fitness-mapping-and-tracking-website.31106/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/useful-fitness-mapping-and-tracking-website.31106/</guid>
      <author>whitesoxnation</author>
      <dc:creator>whitesoxnation</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Kickboxing -  LA Boxing</title>
      <pubDate>Tue, 07 Apr 2009 16:38:59 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/kickboxing-la-boxing.30390/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/kickboxing-la-boxing.30390/</guid>
      <author>The Chief</author>
      <dc:creator>The Chief</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Could use some running advice.</title>
      <pubDate>Thu, 12 Mar 2009 20:11:08 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/could-use-some-running-advice.29994/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/could-use-some-running-advice.29994/</guid>
      <author>Flying Toaster</author>
      <dc:creator>Flying Toaster</dc:creator>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Pft scores</title>
      <pubDate>Wed, 04 Mar 2009 00:39:24 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/pft-scores.29760/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/pft-scores.29760/</guid>
      <author>spinspilot</author>
      <dc:creator>spinspilot</dc:creator>
      <slash:comments>33</slash:comments>
    </item>
    <item>
      <title>3 mile run waiver for higher elevations?</title>
      <pubDate>Thu, 12 Feb 2009 05:07:09 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/3-mile-run-waiver-for-higher-elevations.29287/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/3-mile-run-waiver-for-higher-elevations.29287/</guid>
      <author>8WOOD</author>
      <dc:creator>8WOOD</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Create your own running route</title>
      <pubDate>Thu, 12 Feb 2009 02:15:28 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/create-your-own-running-route.29595/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/create-your-own-running-route.29595/</guid>
      <author>2ndGen</author>
      <dc:creator>2ndGen</dc:creator>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Warm up routine for run - what do you do?</title>
      <pubDate>Sun, 31 Aug 2008 06:40:43 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/warm-up-routine-for-run-what-do-you-do.27290/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/warm-up-routine-for-run-what-do-you-do.27290/</guid>
      <author>Aether</author>
      <dc:creator>Aether</dc:creator>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>Max Pull-ups - How long did it take you?</title>
      <pubDate>Mon, 04 Aug 2008 02:37:21 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/max-pull-ups-how-long-did-it-take-you.26498/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/max-pull-ups-how-long-did-it-take-you.26498/</guid>
      <author>WinterMute</author>
      <dc:creator>WinterMute</dc:creator>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Training in Golden, CO</title>
      <pubDate>Wed, 02 Jul 2008 17:16:41 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/training-in-golden-co.26556/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/training-in-golden-co.26556/</guid>
      <author>Cheakm4</author>
      <dc:creator>Cheakm4</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Pullup suggestion</title>
      <pubDate>Sat, 24 May 2008 07:51:52 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/pullup-suggestion.26176/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/pullup-suggestion.26176/</guid>
      <author>mikwat</author>
      <dc:creator>mikwat</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>PFT Record Attempt</title>
      <pubDate>Fri, 04 Apr 2008 12:46:00 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/pft-record-attempt.25573/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/pft-record-attempt.25573/</guid>
      <author>PFT Machine</author>
      <dc:creator>PFT Machine</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Armstrong Pullups</title>
      <pubDate>Sat, 22 Mar 2008 02:19:08 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/armstrong-pullups.24326/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/armstrong-pullups.24326/</guid>
      <author>CaseyL90</author>
      <dc:creator>CaseyL90</dc:creator>
      <slash:comments>16</slash:comments>
    </item>
    <item>
      <title>Push-ups w/ rotating handles?</title>
      <pubDate>Thu, 27 Dec 2007 21:41:29 +0000</pubDate>
      <link>http://www.airwarriors.com/community/index.php?threads/push-ups-w-rotating-handles.23936/</link>
      <guid>http://www.airwarriors.com/community/index.php?threads/push-ups-w-rotating-handles.23936/</guid>
      <author>Fetter</author>
      <dc:creator>Fetter</dc:creator>
      <slash:comments>16</slash:comments>
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